Mayur

Move over kale and edamame—the winged bean is here to claim its spot as the next big thing in healthy eating and sustainable gardening. Native to Southeast Asia, this climbing tropical legume is now making waves in American kitchens and backyards, prized for its versatility, nutritional punch, and eco-friendly nature. Known scientifically as Psophocarpus tetragonolobus … Read more

Once prized across Africa for its healing properties and robust flavor, bitterleaf (Vernonia amygdalina) is now finding a home in American kitchens and gardens. This remarkable green vegetable, known for its distinct bitter taste and incredible health benefits, is emerging as one of the most exciting superfoods in America’s growing wellness and farm-to-table movement. Whether … Read more

If you’ve ever tasted the creamy comfort of Hawaiian Laulau, the earthy richness of Indian Patra, or the silky smooth texture of Caribbean Callaloo, you’ve already experienced the magic of taro leaves. Known for their deep green color, tender texture, and nutritional powerhouse status, taro leaves are gaining growing attention across America as one of … Read more

Move over kale and spinach—there’s a new leafy green gaining attention across America’s kitchens and farmers’ markets: Kang Kong, also known as water spinach (Ipomoea aquatica). With its long, tender stems, delicate leaves, and mild flavor, Kang Kong is a culinary and nutritional powerhouse that’s long been a staple in Asian cuisine. Now, this vibrant … Read more

If you’ve ever sipped a ruby-red hibiscus tea on a summer afternoon or tasted the tangy kick of Caribbean sorrel punch during the holidays, you’ve likely enjoyed Roselle, also known as sorrel hibiscus (Hibiscus sabdariffa). This stunning tropical plant isn’t just a feast for the eyes—it’s a powerhouse of health benefits, a versatile ingredient in … Read more

If you’re looking to add a pop of color, nutrition, and flavor to your meals, amaranth microgreens might just become your next favorite superfood. With their striking red, pink, or purple stems and mild, earthy taste, these tiny greens are taking over kitchens and urban gardens across America. Packed with vitamins, minerals, and antioxidants, amaranth … Read more

If you love the fresh, peppery bite of arugula in your salads, you’ll be thrilled to discover arugula microgreens — the younger, bolder, and more nutrient-dense version of the beloved leafy green. These tiny greens are packed with flavor and loaded with vitamins, making them a rising star in America’s health and gardening scene. Arugula … Read more

If you’re looking to add bold flavor and serious nutrition to your meals, mustard microgreens are your new best friend. These vibrant, peppery greens pack a punch — both in taste and in health benefits. Loved for their distinctive spicy flavor, they’re quickly becoming a favorite among home gardeners, chefs, and health enthusiasts across the … Read more

If you’re searching for a way to add fresh crunch and powerful nutrition to your meals, look no further than pea shoots. These tender, vibrant greens — the young leaves and stems of the pea plant — are taking over home gardens and health-conscious kitchens across the U.S. With their crisp texture and mildly sweet, … Read more

Sunflowers are a symbol of warmth, optimism, and the golden days of summer. But did you know that their young shoots — often called sunflower microgreens or sunflower sprouts — are one of the most nutritious and delicious greens you can grow right at home? Packed with vitamins, minerals, and plant-based protein, sunflower shoots are … Read more